MEAL PREP | 10 healthy meals in 1 HOUR (+ PDF guide)

In it, the creator shows how to prepare a full week’s worth of nourishing, plant‑based meals in about one hour by building versatile components that can be combined into five or more different dishes. With clear step‑by‑step instructions, the video demonstrates efficient meal prep techniques, smart ingredient prep, and easy ways to keep your cooking organized so you can enjoy wholesome and balanced meals throughout the week. It’s designed to help viewers save time in the kitchen while eating healthfully and with minimal stress.

TIMELINE
00:00 The meal prep challenge
00:34 The groceries
1:08 Get the free PDF: https://www.pickuplimes.com/video/mea...
1:19 Meal prep
05:26 Hummus pasta salad: https://www.pickuplimes.com/recipe/hu...
6:03 Pesto sandwich: https://www.pickuplimes.com/recipe/ro...
6:53 Lentil harvest bowl: https://www.pickuplimes.com/recipe/le...
7:22 Lentil bolognese: https://www.pickuplimes.com/recipe/re...
8:13 Curried lentil soup: https://www.pickuplimes.com/recipe/re...
9:11 Outro
9:36 Bloopers 🤪