Honey Yoga Flow: Stretch Your Hips & Hamstrings

Join me for a grounding honey yoga flow to open the hips and lengthen the hamstrings. This slow vinyasa flow is perfect for easing tension from long hours of sitting, running, cycling, or just day-to-day life. In this practice, we’ll move with intention, linking breath to movement through mindful sequences that emphasize stretching and release. Whether you're looking to improve flexibility, restore mobility, or simply unwind, this flow will leave you feeling more open, connected, and at ease.

Level: All
Intensity: Low
Props: Optional