Unwind & Release: 25-Minute Calming Yoga for Tension Relief

In this calming 25-minute yoga practice, we'll focus on unwinding and releasing tension from your body and mind. Perfect for all levels, this calming flow is designed to help you find peace and relaxation amidst the chaos of daily life. Whether you're a beginner or a seasoned yogi, join me on the mat to experience the transformative power of yoga. Remember to breathe deeply and let go of any stress as we move through gentle poses that promote relaxation and tension relief. 🧘‍♀️✨

Please remember to honor your body and modify as needed. Let's create a community of wellness and positivity together! 💖

Level: All
Intensity: Low
Props: None