Vinyasa Yoga: Quick & Effective Fluid Yoga Flow

Flow through 25 minutes of fluid Vinyasa yoga as we connect the breath with every movement. This dynamic flow will help you build strength, improve flexibility, and calm your mind—all in under half an hour. Whether you're short on time or on the go, this session will leave you feeling centered, refreshed, and ready to take on the day. Roll out your mat and let’s flow together!

Level: Intermediate
Intensity: Moderate
Props: None