How to Pistol Squat for Beginners + Follow Along Workout

Learn how to pistol squat step-by-step in this complete beginner’s guide! Calisthenics coach Summerfunfitness breaks down proper pistol squat technique, walks you through beginner-friendly regressions, helps you identify why you can't pistol squat, and shows you how to build strength in all the right areas. We’ll finish with a mini follow-along pistol squat workout — perfect for when you can’t make it to the gym.

0:00 Pistol Squat Benefits
1:13 Pistol Squat Form
2:42 Pistol Squat Breakdown
7:29 Section Summary
8:07 Pistol Squat Regressions
10:24 12 Minute Follow Along Pistol Squat Workout