I made the world's healthiest meal plan (vegan + high protein)

Timestamps:

0:00 - Intro
0:24 - Meal plan overview
1:13 - Prepping ingredients
2:26 - Breakfast: Strawberry Mango Overnight Oats
4:31 - Lunch: Tofu Kimchi Rice Bowl
9:03 - Dinner: Chili with Garlic Kale Salad
13:15 - Nutrition breakdown
15:00 - 3 Layers of Nutritional Defense

DISCLOSURE:

The information shared here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle.