If I Needed to Lose 25 Pounds in 2026, Here’s Exactly What I’d Do

In this video, the creator lays out a detailed plan for how she would personally approach losing 25 pounds in a year, focusing on a realistic, sustainable strategy rather than extreme dieting. She explains the mindset and habits she believes are crucial for meaningful and long-term progress, including the types of workouts she would prioritize, how she would structure nutrition to support both weight loss and overall health, and the gradual changes she’d make to daily routines to ensure consistency without burnout. Throughout the video she balances practical tips with her personal insights and reflections from her own fitness journey, encouraging viewers to adapt the ideas in a way that fits their individual lifestyles while avoiding quick-fix approaches that can be hard to maintain.

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