Mobility: Move Like This Every Morning (Life-Changing)
Description
🤸🏼♀️ A 15-minute morning mobility routine that features lots of exploration & flow-based movements for you to start your day with play & gently awaken your body and mind.
🎯 Target Areas: full body (prioritising spine & hips)
💭 How To Use: to start your day
🔧 Equipment: none
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