Morning Bodyweight Workout Routine (NO EQUIPMENT)

This video, created by fitness coach Frank Medrano, presents a morning bodyweight workout routine that you can follow without any equipment, making it easy to do at home or anywhere you have a bit of space. Designed as a full-body session, the routine combines strength moves and dynamic bodyweight exercises that wake up your muscles, engage major muscle groups, and help elevate your heart rate as you start your day, so it works both as a quick standalone workout or as an energizing finisher after another session. Medrano leads you through each movement with clear pacing and form cues to keep the workout accessible yet effective, emphasizing that consistent morning movement like this can boost your energy levels, improve strength, and jump-start your metabolism without needing gym equipment.