Morning Yoga Flow: Intention Setting & Movement

Start your day with ease and presence through this quick and gentle morning yoga flow. This all-levels session guides you through calming seated movements and breathwork to softly awaken your body and create space for intention setting. You'll begin with a few quiet moments to set your focus for the day, then move through a grounding flow designed to energize without overwhelming—perfect for slow mornings or anytime you need a mindful reset.

Level: All
Effort: Low
Props: None