My Daily Mobility Routine for Strength & Longevity🔥

In this video, fitness creator Sean Vigue shares his daily mobility routine designed to help maintain and improve strength, flexibility, and joint health as you age, with a specific focus on supporting long-term movement quality and pain-free living. The flow is structured to be done every day and emphasizes gentle yet effective movements that take your joints through full ranges of motion while also engaging stabilizing muscles that contribute to strength and durability over time. Vigue leads you through a sequence of dynamic stretches, controlled mobilizations, and thoughtful transitions aimed at releasing stiffness, enhancing functional mobility, and nurturing your body’s ability to move well in everyday life and during workouts, making it a well-rounded routine that supports both longevity and physical resilience.