Postpartum ABS & CORE workout | Heal diastasis recti exercises
Jan 15, 2026
Description
Do this workout every day to get rid of mommy pouch and heal Diastasis Recti fast.! If you are trying to close your postpartum gap and make your belly flat and waist thin again after pregnancy - ill show you the best exercises to heal Diastasis Recti.
You will heal Diastasis recti and see results in a month if you perform this workout properly and daily.
This exercises can be done as early as 4 weeks after giving birth, this promotes core strengthening and diastasis healing. You can heal your gap even years post baby also.
































