Stiff Shoulders? Try This Mobility Routine (Follow Along) ‪@MovementbyDavid‬

A follow-along shoulder mobility routine aimed at relieving stiffness and improving the range of motion in the shoulders, especially helpful for people who feel tightness from sitting, typing, or everyday posture habits. Throughout the session, David guides participants through a sequence of controlled mobility and stretch movements that focus on loosening up the shoulder joints and surrounding muscles, encouraging smooth, mindful motion to make the upper body feel more open and mobile. This type of routine is designed to be gentle and accessible yet effective for easing tension, enhancing shoulder flexibility, and supporting better posture, making it a useful daily practice for anyone dealing with tight or restricted shoulders.