Stiff Spine And Hip Stretches- 5 Minute Mobility

All the sitting, driving, and even activities we do can cause a loss of mobility in the spine and hips. This is turn can cause pain in the entire body.
These 6 mobility exercises help to get rid of both a stiff spine and stiff hips at the same time.
Hold each pose for 1-3 seconds and repeat 5-10 times.
1. Peaceful warrior to side angle
2. Plie shoulder dip
3. Plank to downdog reach
4. Frog rock
5. Seated butterfly twist
6. Supine windshield wipers