Stop Neglecting these 4 Movement Patterns

0:00 - What's missing from most bodyweight workouts
1:10 - Surprise! The YT algo doesn't prioritize your health...
1:50 - Pattern #1: unilateral pressing strength
2:30 - Pattern #2: thoracic extension
3:25 - Pattern #3: unilateral leg strength
4:50 - Pattern #4: core rotational and coordination
6:30 - How to build up your strength in these movements

There's loads of ways to get strong, but if you're not providing a variety of movements for your body, it's the same as missing out on important nutrients from eating a variety of foods. Are you doing enough rotational movement? Unilateral, multi-planar movement?