Voice Only Guided Meditation With Nature Imagery, Deeply Relaxing Grounding Meditation, Calm

A nomusic version of this deeply relaxing grounding meditation using guided imagery from nature to restore inner balance and calm. The meditation will help to build inner confidence and self-belief through mindfulness practice, grounding, breath awareness, loving kindness and guided visualization. Suitable for all forms of stress, particularly chronic health and those who prefer meditations without music. This meditation will help to nurture self-kindness and selflove and support mentalhealth . Perfect for first thing in the morning to start your day or before bedtime to prepare you for sleep.