🔥30 MIN SWEATY CARDIO DANCE HIIT Workout🔥All Standing🔥No Jumping🔥Full Body Fat Burn🔥

🎶Let's sweat to the beat with this 30 min Dance HIIT workout!
Exercise to the beat, have fun & get fit in the process!✅This All Standing Fat Burn HIIT is designed to help you burn fat & sculpt your entire body with NO EQUIPMENT & NO FLOOR WORK! We’ll mix fun cardio moves with functional, full body exercises to boost calorie burn & stimulate multiple muscle groups, with a focus on your core, arms, back & thighs! 🔥💪

📈Workout Breakdown:
Time: 30 minutes (warm-up included) + cooldown
Format: 30 sec work/ 10 sec rest - 4 Rounds
Calorie Burn: 300 - 350 calories
Features: All standing, no repeat, exercise to the beat

Benefits:
✅ Promotes fat loss & muscle activation
✅ Improves balance & coordination
✅ Uses functional exercises for real life strength + health
✅ Boosts circulation & supports detox
✅ All standing, no floor work, no equipment
✅Exercise to the Beat