🔥30 MIN FULL BODY HIIT for Beginners🔥No Equipment🔥No Repeat Home Workout🔥

🔥30 Min Full Body HIIT for Beginners – NO REPEAT! This no equipment home workout is all standing, low impact, and perfect for burning fat and building endurance. Beginner-friendly, no jumping, no fuss—just sweaty, feel-good movement you can do anywhere!💪

📈Workout Breakdown:
Time: 30 minutes (warm-up included) + cool-down
Format: 30 sec work/ 10 sec rest - 4 Rounds
Calorie Burn: 250 - 300 calories
Features: All-standing, no jumping, no repeat

What to Expect:
✅ 30 minutes of beginner-friendly, low-impact movement
✅ All-standing exercises, perfect for joint protection
✅ No equipment needed—just your body and space to move
✅ Simple, easy-to-follow moves that help you burn calories and build endurance
✅ Quick transitions to keep your heart rate up without any jumping

The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!