🔥Burn 500 Calories With This 40 Min HIIT CARDIO WORKOUT🔥Standing/Full Body🔥No Equipment🔥No Repeat🔥

🔥Lose weight in 14 Days!💃 The exercises in this STANDING HIIT CARDIO workout are designed to promote fat loss & reshape your entire body! We'll incorporate low impact cardio moves to keep your heart rate up & burn more calories, as well as targeted strength exercises to tighten your arms, abs, and legs!🔥💪

📈Workout Breakdown:
Time: 40 minutes (warm-up included) + cool-down
Format: 35 sec work/ 10 sec rest - 4 Rounds
Calorie Burn: 350 - 400 calories
Features: All-standing, no jumping, no repeat

What to Expect:
✅ Simple, easy-to-follow moves that help you burn calories and build endurance
✅ Quick transitions to keep your heart rate up without any jumping
✅ All-standing exercises, perfect for joint protection
✅ No equipment needed—just your body and space to move

This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness level. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.