🔥30 Min Full Body Fat Burn🔥All Standing HIIT Party🔥No Jumping🔥No Repeat🔥Exercise to the Beat🔥
Jan 5, 2026
Description
📈Workout Breakdown:
Time: 30 minutes (warm-up included) + cool-down
Format: 30 sec work/ 10 sec rest
Calorie Burn: 250 - 300 calories
Features: All-standing, no jumping, no equipment, no repeat
00:00 - 05:00 Warm Up
05:00 - 30:17 Fat Burning
30:17 - 35:09 Cool Down
ALL STANDING
NO EQUIPMENT
NO JUMPING
NO REPEAT
NO TALKING
APARTMENT FRIENDLY
EXERCISE TO THE BEAT
