🔥Burn 450 Calories🔥INTENSE HIIT CARDIO WORKOUT🔥No Equipment🔥Lose 3-5 kgs in 30 Days🔥

🔥Lose 3-5 kgs (6-11 lbs) in 30 Days! Burn up to 450 calories in 30 minutes with this Intense HIIT CARDIO WORKOUT – NO REPEATS! This no equipment home workout is perfect for burning fat & sculpting the body! All standing, no repetitions / just sweaty, feel good movement you can do anywhere!💪

📈Workout Breakdown:
Time: 30 minutes (warm-up included) + cooldown
Format: 30 sec work / 10 sec rest - 4 Rounds
Calorie Burn: 400 - 450 calories (go hard, take longer active breaks & include the cooldown) Features: All standing, no jumping, no repeat

My stats:
✅Calories: 477🔥
✅Avg BPM: 136
✅Steps: 2767
✅Max heart rate: 176

✨Boost Your Burn 🔄🔥
To get the most calorie burn out of my workouts, I don’t stop during the black & white sections - I jump straight into the next move. I go hard during each round, then take longer active breaks (2–3 min of walking around & drinking water) to keep my heart rate up without extra effort. I always include the cooldown, even if I modify it with floor stretches or whatever my body needs.🧘‍♀️

What to Expect:
✅ All-standing exercises
✅ No equipment needed
✅ Simple, easy-to-follow moves
✅ Burn calories & lose weight
✅ Quick transitions to keep your heart rate up

Benefits:
✅ Improved Endurance
✅ Increased Stamina
✅ Better Cardiovascular Health
✅ Enhanced Coordination
✅ Boosted Brain Function
✅ Improved Mood & Mental Clarity

The exercises in this HIIT workout are designed to promote fat loss & reshape your entire body! Lose 3-5 kgs (6-11 lbs) in 30 Days Challenge!