10 MIN ABS + CORE WORKOUT 🔥 No Equipment | HARD | No Repeat | All Sitting

Get ready to feel the burn with this 10 MIN ABS + CORE WORKOUT designed to build strong, tight, and powerful abs in just 10 minutes. This is a hard-level core workout that targets your entire abs and deep core muscles using no equipment, making it perfect for home workouts.

The workout follows 35 seconds work / 15 seconds rest, is no repeat, and completely all sitting, so you can stay focused on maximum core engagement without standing moves. Expect intense ab activation, deep core burn, and serious sweat in a short amount of time.

This 10 minute abs core workout is ideal for anyone who wants a quick but challenging routine to strengthen their core, improve stability, and level up their abs training. If you’re short on time but want results, this one’s for you.

🔥 Stay consistent, push through the burn, and feel stronger every session.

00:20 Intro – 10 MIN ABS + CORE WORKOUT
00:25 CRUNCH + TOE TAPS (R)
01:10 CRUNCH + TOE TAPS (L)
02:00 SIDE CRUNCH (R)
02:50 SIDE CRUNCH (L)
03:40 TWIST
04:30 SINGLE KNEE IN + OUT
05:20 LEG RAISES + CRUNCH
06:15 HEEL TAPS
07:00 HIGH CLIMBERS
07:50 SPIDER CLIMBERS
08:45 LEAN BACK FLUTTER KICKS
09:30 LOW PALNK HOLD
11:20 WELL DONE