10 MIN ABS TABATA WORKOUT 🔥 Seated | No Repeat | Intense Core Burn

Looking for a quick, intense, and beginner-friendly core workout? This 12-minute ABS TABATA session is designed to burn fat, strengthen your core, and tone your abs - all while seated!

With 20 seconds of work and 10 seconds of rest, you'll move through high-efficiency ab exercises that require zero equipment and no repeating moves. Perfect for all fitness levels, especially those who prefer low-impact or seated workouts.

Expect to:

✔️ Torch belly fat
✔️ Target all areas of your abs
✔️ Boost your metabolism post-workout
✔️ Get it done in just 12 minutes!

Whether you're working out at home, at your desk, or recovering from injury, this is a powerful yet accessible routine. Stay consistent and feel the results in your core!

00:00 – Intro
00:25 – SIT UP + ROTATION
00:50 – CRUNCH BICYCLE
01:20 – CRUNCH STAR
01:50 – AB IN+OUT
02:20 – TWIST
02:50 – LEAN BACK BICYCLE LEG
03:20 – LEG RAISES
03:50 – ABD HOLD
04:20 – HIGH CLIMBERS
04:50 – PLANK JACKS
05:20 – HIGH PLANK LEG RAISES + CLIMBERS (L)
05:50 – HIGH PLANK LEG RAISES + CLIMBERS (R)
06:20 – AB UP + DOWN
06:50 – SINGLE LEG DROPS
07:20 – REVERSE CRUNCH + REACH - DOWN
07:50 – REVERSE CRUNCH
08:20 – LEAN BACK FLUTTER KICKS
08:50 – PLANK ROCK
09:20 – LOW PLANK HOLD
09:50 – SCISSOR KICKS
10:20 – CROSS TOE TOUCH(R)
10:50 – CROSS TOE TOUCH(L)
11:20 – HALF LEG RAISES + HIP LIFT
11:50 – LOW CLIMBERS
12:00 – WELL DONE