🔥 15 MIN SIX PACK WORKOUT (NO REPEAT / ALL SITTING) - Super Hard Abs Challenge | No Equipment

🔥 Get ready for the most intense 15 MIN SIX PACK WORKOUT - completely all sitting, no repeat, and no equipment needed! This super hard abs challenge is designed to build your six pack, torch belly fat, and ignite your core from start to finish.

You’ll power through 35-second work intervals with 15-second rests - perfect for sculpting your upper abs, lower abs, and obliques while staying seated the entire time. This routine proves you don’t need crunches or jumping to feel the ultimate burn.

💪 Ideal for advanced athletes or anyone chasing that deep six-pack definition. Push through, breathe, and let the fire build - every second counts.

⏱ Workout Details:
🔹15 MIN SIX PACK WORKOUT
🔹Time: 15 MIN
🔹Intervals 35s On / 15s Rest
🔹Level: Super Hard
🔹No Equipment ✅
🔹No Repeat ✅  
🔹All Sitting ✅

👉 Who it’s for: Anyone serious about core strength, shredded abs, and challenging themselves beyond the basics.

00:15 – Intro 🔥
00:20 – LOWER AB ACTIVATION
01:05 – SINGLE GLUTE BRIDGE + CRUNCH (R)
02:00 – SINGLE GLUTE BRIDGE + CRUNCH (L)
02:50 – CRUNCH + TOE TOUCH (R)
03:40 – CRUNCH + TOE TOUCH
04:30 – RUSSIAN TWIST
05:20– AV HOLD
06:10 – CRUNCH 90'
07:00 – SINGLE LEG CLIMBERS (L)
07:50 – SINGLE LEG CLIMBERS (R)
08:40 – LEAN BACK BICYCLE
09:30 – SIDE V UPS (L)
10:20 – SIDE V UPS (R)
11:10 – LEG RAISES
12:00 – FHIGH CLIMBERS
12:50 – LOW CLIMBERS
13:40 – LOW PLANK JACKS
14:30 – LOW PLANK HOLD
15:30 – WELL DONE❤️‍🔥