10 Min Lower Abs TABATA 🔥 Burn Belly Fat Fast | Intense Core Workout (No Equipment)
Jan 8, 2026
Description
10 Min Lower Abs TABATA 🔥 Burn Belly Fat Fast | Intense Core Workout (No Equipment) Looking for the ultimate 10 Min Lower Abs Tabata Workout that really targets your lower belly fat? 💪🔥 This intense tabata lower abs workout no equipment is designed for those who want fast results at a professional level. With 20s on / 10s rest intervals, you’ll push your limits through an intense lower abs workout tabata that will sculpt, tone, and burn.
This 10 min tabata abs workout focuses fully on your lower abs while keeping it no repeat and all sitting, making it perfect if you want a safe and effective sitting abs workout no equipment. Whether you’re aiming for a flat belly workout 10 min style or simply want to try a challenging core workout tabata style, this routine is for you.
🔥 Benefits of this workout:
🔹10 MIN Lower Abs WORKOUT
🔹Time : 12 MIN
🔹Intervals 20s On / 10s Rest
🔹Level : PROFESSIONAL
🔹No Equipment ✅
🔹No Repeat ✅
🔹ALL sitting ✅
This is not just another routine—it’s a professional tabata abs workout designed to hit your lower abs tabata circuit like never before. Do it consistently and see the transformation from a home workout for lower abs into real results.
👉 If you’re serious about fitness, add this lower abs sculpt workout tabata to your weekly routine. It’s short, effective, and 100% doable at home with zero equipment.
CHAPTER✅
12 MIN LOWER ABS WORKOUT
00:00 INTRO
00:05 DEADBUGS
00:30 TUCK IN + OUT
01:00 HOLLOW HOLD
01:30 TWIST
02:00 LEG RAISES + CRUNCH
02:30 CROSSOVER CLIMBERS (R)
03:00 CROSSOVER CLIMBERS (L)
03:30 PLANK HOLD
04:00 LEAN BACK BICYCLE
04:30 STRAIGHT-LEG KNEE TO ELBOW (R)
05:00 STRAIGHT-LEG KNEE TO ELBOW (L)
05:30 PULSING ALTERNATING LEG RAISES
06:00 PLANK JACKS
06:30 CLIMBERS
07:00 STARFISH TOE TAP (R)
07:30 STARFISH TOE TAP (L)
08:00 FLUTTER KICKS
08:30 REVERSE CRUNCH
09:00 SIDE PLANK HOLD (L)
09:30 SIDE PLANK HOLD (R)
10:00 KNEELING SIDE CRUNCH (L)
10:30 KNEELING SIDE CRUNCH (R)
11:00 SCISSOR KICKS
11:30 V HOLD
12:00 WELL DONE 🎉
