10 min Beginner WORKOUT | Follow along - No Equipment

10 MIN CALISTHENICS WORKOUT FOR BEGINNERS — Full Follow Along at Home!
Want to start calisthenics but don’t know where to begin? This 10-minute routine is perfect for complete beginners. No equipment, no experience needed — just hit play and follow me step by step.

In this workout, we’ll focus on:
✔️ Full-body strength (upper body, lower body & core)
✔️ Essential calisthenics fundamentals
✔️ Clean technique, posture, and body control
✔️ Building consistency — your new superpower 💪

👉 Goal: build the foundations you need to become stronger, more mobile, and ready for advanced calisthenics skills.

🎯 Perfect if you want to:

Start calisthenics from zero
Train at home with no equipment
Improve strength, control, and endurance
Follow a simple, efficient, motivating routine

🧠 Tip: Repeat this workout 3–4 times per week for fast progress!