30 min CALISTHENICS Workout at Home | Follow Along

Ready to test your limits?

This 30-minute advanced calisthenics workout is designed to push your strength, endurance, and control to the next level — all from home, with no equipment needed.

Follow along with me through this full body bodyweight routine made for experienced athletes who want to build raw strength, muscle definition, and body control like a true calisthenics veteran.

Each exercise targets multiple muscle groups to help you improve your core stability, upper body strength, and lower body endurance while maintaining perfect form.

💥 What you’ll train:
Upper body (pull, push, shoulders)
Core & abs stability
Legs & explosive power
Endurance and control for advanced skills

⚡ What to expect:
30 minutes of non-stop intensity
Real-time follow along
No equipment, just your bodyweight
Perfect for home or outdoor workouts

🧠 This routine is ideal if you’re working toward skills like the front lever, handstand, planche, or muscle-up.
🎯 Whether you’re training in your room, a park, or anywhere with space, this workout will challenge every muscle in your body.
👉 Grab some water, warm up properly, and let’s train together.
Push yourself — you’ll feel stronger after every rep.