Stronger CORE in 10 Min | Calisthenics Workout (Follow Along)

Want to build a strong and functional core without going to the gym? This 10-minute calisthenics abs workout will help you do just that — anywhere, anytime.

Follow along with me through this core-focused session designed to improve your abdominal strength, stability, and control, which are essential for mastering calisthenics skills like the L-sit, front lever, and handstand.

No equipment, no fluff — just efficient bodyweight training for maximum results.

🔥 What you’ll train:
Upper & lower abs
Obliques
Deep core (transverse abdominis)
Core compression for calisthenics skills

💪 Great for:
Calisthenics beginners & athletes
Skill development (L-sit, handstand, lever, planche)
Training at home, in the park, or on the go

⏱️ Total Duration: 10 minutes
✅ Real-Time Follow Along
📍 No Equipment Needed

👉 Warm up before starting for better performance and safety.
Let me know in the comments how your core feels after this one.

Train smart, train hard — let’s go!