15 min CALISTHENICS Workout for Beginners | Full Body - Follow Along

Are you struggling to do your first push-up? 💪
This 15-minute calisthenics workout for complete beginners is designed to help you build the strength, control, and endurance you need to finally unlock your first real push-up — all from home!

In this follow-along full body routine, we’ll target your chest, shoulders, triceps, and core using only your bodyweight. No equipment needed, just two square meters of space and your motivation.

This beginner calisthenics workout is perfect for anyone starting from zero — it’s simple, effective, and progressive. Follow the video in real time, focus on your form, and you’ll see progress fast.

🔥 What you’ll get:
Stronger upper body and core stability
Improved form and body control
The confidence to perform your first real push-up