10 min Intermediate WORKOUT | Follow along - No Equipment

Push your limits with this 10-minute Intermediate Workout — no equipment needed!
This follow-along routine is designed to help you build strength, control, and endurance using only your bodyweight. Perfect for anyone who has already mastered beginner workouts and wants to level up at home.

In just 10 minutes, you’ll hit your full body with dynamic, time-efficient exercises that challenge your stability, coordination, and muscle endurance. No gear, no excuses — just press play and train with me.

🎯 What you’ll improve:
-Strength & muscle endurance
-Core stability
-Mobility & control
-Full-body conditioning
-Calisthenics foundations

🔥 Who is this for?
Intermediate athletes or motivated beginners ready to step up their training.

📌 No equipment required.
📌 Follow along in real time.
📌 Do it anywhere, anytime.