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11 Minute Buns and Thighs Circuit Walk - Indoor Walking at Home, Walking and Strength Training

Jan 20, 2026

jessicasmithtv

Strength Training

Strength Training

Description

Join me (and Peanut!) for this full length, low impact, lower body focused circuit walk that you can do in a small space, with just a set of hand weights. We’ll mix up our moves for a bigger calorie burn, coordination boosting skills, and add resistance training in with our cardio to help create strength and definition while you walk.

Equipment: A set of dumbbells (2-15 lbs, depending on level)

Intensity: Moderate

Floor Work: No

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