12 Min Abs + Core With Weights | Level Up Challenge for Strength & Body Composition

Challenge your abs and core with this 12 minute workout using weights, exercise ball, and ankle weights. Adding resistance levels up traditional ab moves—helping you build strength, apply progressive overload, and support long-term body composition changes. 💪

Workout:
• 5 Core Moves
• 15–20 Reps Each
• 2 Rounds
• Optional Equipment: Dumbbells, Exercise Ball, Ankle Weights, Ab Wheel

This workout goes beyond just “burning out your abs.” By adding resistance, you’ll sculpt stronger muscles, boost energy burn, and improve core stability for everyday movement.

00:00 Intro
01:00 Ab & Core Workout
11:34 Stretch