20 MIN Lower Body Strength Workout | Quads & Glutes at Home Sculpt DAY 5

20-Minute Lower Body Strength Workout | 3x12–20 Traditional Training Format
We’re pushing for power and endurance in your lower body today 💥
You’ll do 5 moves, 3 sets each, 12–20 reps per move — focused strength training with serious glute and quad activation.

► EQUIPMENT
• Dumbbells (25–45 lbs recommended)
• Mini Band
• Mat
• Your amazing body ✨

► EXERCISES
Perform 3 sets of 12–20 reps each:
• Front Load Squat
• Step Through Lunge
• Calf Raises
• Banded Glute Lift
• Goblet Sumo Pulse Squat

00:00 Intro
01:07 Quads & Hammies
25:21 Done