Total Body Burn 30 MIN Full Body Superset with Weights | No Repeat Stength Workout

Get ready to push your strength with this full body superset dumbbell workout! We’ll train every major muscle group with back-to-back moves—no repeat, just efficient, powerful strength training. Perfect for building lean muscle, boosting endurance, and getting stronger in just 30 minutes.

💪 Equipment: Dumbbells (12.5–30 lbs), Bench (optional), Mat
🔥 Format: 15 Supersets | 45s work each move | 30s rest | No Repeat
⚡ Training Style: Traditional Strength Training

Press play and let’s crush it together!

THE WORKOUT
DB Squat + Press
Sumo High Pull
Right Snatch
Right Bent Over Row
Left Snatch
Left Bent Over Row
Right Curtsy Pulse
Right Staggered Squat
Left Curtsy Pulse
Left Staggered Squat
Alternating Bicep Curls
Tricep Kickbacks
Alternating Hammer Curls
Overhead Tricep Extension
Right Reverse Lunge
Right Lateral Lunge
Left Reverse Lunge
Left Lateral Lunge
Right Rear Delt Fly
Right Arnold Press
Left Rear Delt Fly
Left Arnold Press
Right RDL
Left RDL
RDL Half + Full
Chest Press DB Swing
Devil’s Press
Renegade Row
Lunge + Curl

00:00 Intro
01:08 Warm-up
04:45 Full Body Superset
34:16 Done