30 Min Full Body Strength Workout | Total Body Sculpt with Dumbbells

Get ready to train smarter and feel stronger from head to toe. This 30-minute full-body strength workout targets every major muscle group using dumbbells and progressive overload techniques to help you build lean muscle, boost metabolism, and improve body composition.

We’ll move through 2–3 sets of 10–15 reps per exercise to challenge your strength, enhance definition, and support long-term results — especially for women over 40 navigating perimenopause and beyond. Grab your weights, focus on form, and let’s lift with purpose. 💪✨

00:00 Intro
00:54 Warm-up
04:30 Full Body Strength
26:47 Done