HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

15 Min Full Body Bodyweight Strength workout to Build Muscle (with a bench)

Dec 10, 2025

Alex Crockford

Bodyweight Training

Strength Training

Description

Hey! Get ready to build full body muscle with this workout! And if you have a bench or a platform then bring it in to use as well. Click play and follow me, let's go!

00:00 Intro
00:20 Warm up
03:00 WORKOUT
12:00 Finisher
13:15 Cool down
16:30 Listen up :)

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