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Pilates & Mobility

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Mobility & Stretch

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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

STRONG CHEST & BACK workout to build muscle | 25 MINUTES | NO equipment

Dec 10, 2025

Alex Crockford

Bodyweight Training

Description

Hey Guys, this is an STRONG Chest & Back workout! No equipment needed - just you and your energy for a 25 minute muscle building workout.

00:00 Intro
00:30 Warm up
02:13 Set 1
08:18 Set 2
16:09 Set 3
23:58 Finisher
25:35 Cool down
26:50 Outro

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