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Dec 10, 2025
Description
Hey Guys, this is an STRONG Chest & Back workout! No equipment needed - just you and your energy for a 25 minute muscle building workout.
00:00 Intro 00:30 Warm up 02:13 Set 1 08:18 Set 2 16:09 Set 3 23:58 Finisher 25:35 Cool down 26:50 Outro
27:29
STRONG CHEST & BACK workout to build muscle | 25 MINUTES | NO equipment
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