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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

Muscle Building Chair Workout for UPPER BODY and ABS in 20 Minutes

Dec 10, 2025

Alex Crockford

Bodyweight Training

Description

Hey team! Who's ready for an upper body & abs workout with using a chair (or equivalent)? This workout will help you to build muscle in your back, shoulders and core. Set aside 20 minutes for some intense training. Don't forget to eat healthy, getting enough protein in to build muscle and recover well.

00:00 Intro
00:51 Warm Up
03:04 Round 1
08:16 Round 2
13:29 Round 3
18:44 Finisher
20:18 Cool Down
22:28 Outro

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