HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs

Dec 10, 2025

Alex Crockford

Bodyweight Training

Description

are you ready to work the lower body? This 40 seconds work, 20 seconds rest workout structure will get the legs stronger, more defined and toned. In this workout I coach you from start to finish including warm up and cool down, and all you need is you, a mat, something to stay hydrated with AND something to step on like a chair or bench. If you're enjoying these workouts then please like it, subscribe and click the bell notifications. Have fun!

00:00 Intro
00:45 Warm up
04:00 Main circuit
19:50 Step up
26:00 Single leg bridge
30:20 Finisher
31:45 Stretch
34:30 Outro

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Featured Videos

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