15 Minute Abs Workout At Home [No Equipment]

Welcome to our 15 Minute Abs Workout!

This workout can be done from home or in the gym, all you need is some water and you’re good to go!

Today's session will be done in rounds. Each round will last for 1 minute, there will be 2 exercises in each round and both exercises will be done for 30 seconds and repeated. There will then be a 20 seconds rest before moving onto the next round.

Please go at your own pace, the timer is there for guidance but if you need to stop early or change the moves completely, please do!

The session is as follows:

Round 1

30 Seconds On Each:

Shootovers Slicers

20 Second Rest

Round 2 - Repeat Round 1

Round 3

30 Seconds On Each:

Leg Raises Flutters

20 Second Rest

Round 4 - Repeat Round 3

Round 5

30 Seconds On Each:

Plank Knee Taps Plank

20 Second Rest

Round 6 - Repeat Round 5

Round 7

30 Seconds On Each:

Jack Knives Switch Sides

20 Second Rest

Round 8 - Repeat Round 7

Round 9

30 Seconds On Each:

Frog Sit Up Sit Up 1-2

20 Second Rest

Round 10 - Repeat Round 9

Round 11

30 Seconds On Each:

Dead Bug Extensions V - Hold

FINISHED