20 Minute HIIT Workout [No Equipment] Burn 300+ Calories!

Welcome to our 20 Minute HIIT Workout!

This workout can be done from home or in the gym, all you need is your mat & water and you’re good to go!

Today's session will be done in rounds. Each round will last for 1 minute, there will be 2 exercises in each round and both exercises will be done for 30 seconds. There will then be a 20 seconds rest before moving onto the next round.

Please go at your own pace, the timer is there for guidance but if you need to stop early or change the moves completely, please do!

The session is as follows:

Round 1

30 Seconds On Each:

High Knees Star Jumps

20 Seconds Rest

REPEAT

Round 2

30 Seconds On Each:

Woodchoppers Switch Sides

20 Seconds Rest

REPEAT

Round 3

30 Seconds On Each:

Double Squats Side Lunges

20 Seconds Rest

REPEAT

Round 4

30 Seconds On Each:

Incher Shoulder Taps Plank Knee Taps

20 Seconds Rest

REPEAT

Round 5

30 Seconds On Each:

Punch Kicks Burpees

20 Seconds Rest

REPEAT

Round 6

30 Seconds On Each:

Twisties High Knee Pulls

20 Seconds Rest

REPEAT

Round 7

30 Seconds On Each:

Triple High Knee Mountain Climbers

20 Seconds Rest

REPEAT

Round 8

30 Seconds On Each:

Plank Jacks Plank Up & Down

20 Seconds Rest

FINISHED