30 Minute Full Body Workout [With Dumbbells]

This workout can be done from home or in the gym, all you need is dumbbells and you’re good to go!

Today's session will be done in rounds. Each round will last for 1 minute, there will be 2 exercises in each round and both exercises will be done for 30 seconds. There will then be a 20 seconds rest before moving onto the next round.

Please go at your own pace, the timer is there for guidance but if you need to stop early or change the moves completely, please do!

The session is as follows:

Round 1

30 Seconds On Each:

Squats Romanian Deadlifts

20 Seconds Rest

REPEAT

Round 2

30 Seconds On Each:

Static Lunges Switch Sides

20 Seconds Rest

REPEAT

Round 3

30 Seconds On Each:

Shoulder Press Shrugs

20 Seconds Rest

REPEAT

Round 4

30 Seconds On Each:

Front Press Overhead Extensions

20 Seconds Rest

REPEAT

Round 5

30 Seconds On Each:

Press Ups Sphinxes

20 Seconds Rest

REPEAT

Round 6

30 Seconds On Each:

Sit Ups Russian Twists

20 Seconds Rest

REPEAT

Round 7

30 Seconds On Each:

Staggered RDLs Switch Sides

20 Seconds Rest

REPEAT

Round 8

30 Seconds On Each:

Calf Raises Tip Toe Squats

20 Seconds Rest

REPEAT

Round 9

30 Seconds On Each:

Lateral Raises Front Raises

20 Seconds Rest

REPEAT

Round 10

30 Seconds On Each:

Bent Over Rows Switch Sides

20 Seconds Rest

REPEAT

Round 11

30 Seconds On Each:

Hammer Curls Kickbacks

20 Seconds Rest

REPEAT

Round 12

30 Seconds On Each:

Skullcrushers Flutters

FINISHED