40 Minute CrossFit Workout [With Dumbbells] Full Body
Nov 21, 2025
Description
Welcome to our 40 Minute CrossFit Workout!
This workout can be done from home or in the gym, all you need is dumbbells and you’re good to go!
Timings for this workout will be 40 seconds on and 20 seconds off.
Please go at your own pace, the timer is there for guidance but if you need to stop early or change the moves completely, please do!
The session is as follows:
Air Squats
Squats
Overhead Squats
REPEAT
Dead Press Ups
Press Ups
Pike Press
REPEAT
Hang Power Cleans
Cleans
Clean & Press
REPEAT
RDL's
Suitcase Deadlifts
Russian Twists
REPEAT
Snatch
Switch Sides
Thrusters
REPEAT
Z Press
Piston Rows
Dumbbell Swings
REPEAT
Push Press
Burpees
FINISHED
