Stability And Balance Workout | 15 Minute | Full Body | No Equipment | Rise 18
Nov 21, 2025
Description
Welcome to Episode 18 of our Rise series!
Today is a Stability & Balance Workout with timings of 40 seconds on and 20 seconds off. This workout can be done from home or in the gym, all you need is a mat and you’re good to go!
Please go at your own pace, the timer is there for guidance but if you need to stop early or change the moves completely, please do!
The session is as follows:
Single Leg RDLs
Switch Sides
High Side Plank Twist
Switch Sides
Bird Dogs
Alt Forward Lunges Twists
High Plank
Dead Bug Extensions
Windmills
Switch Sides
Squat Hold
High Plank Pass Through
Airplanes
Switch Sides
Inchers
FINISHED
