HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

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Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

15 Minute Arm Workout with Dumbbells!

Nov 28, 2025

Jessica Valant

Pilates & Mobility

Description

In this 15 Minute Arm Workout with Dumbbells, Jessica focuses on helping you strengthen your shoulders and biceps. These are great exercises for women over 40 or anyone looking to add strength training and dumbbell exercises to their home routines!

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