HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

IT Band Exercises For Pain Relief

Nov 28, 2025

Jessica Valant

Pilates & Mobility

Description

Jessica's IT Band Exercises can be done every day to help IT Band Syndrome pain relief, knee pain relief and hip pain relief. Taught by a physical therapist, these IT band pain relief exercises target the needs of IT Band Syndrome.

Last Videos

52:01

Strength Training

Core & Stability

50 Min Lower Body & Core Dumbbell Workout for Runners (No Repeats)

Workout With Roxanne

52:01

Strength Training

Core & Stability

50 Min Lower Body & Core Dumbbell Workout for Runners (No Repeats)

Workout With Roxanne

52:01

Strength Training

Core & Stability

50 Min Lower Body & Core Dumbbell Workout for Runners (No Repeats)

Workout With Roxanne

36:44

Strength Training

Core & Stability

35 Min Upper Body & Abs Kettlebell Workout (No Repeats)

Workout With Roxanne

36:44

Strength Training

Core & Stability

35 Min Upper Body & Abs Kettlebell Workout (No Repeats)

Workout With Roxanne

36:44

Strength Training

Core & Stability

35 Min Upper Body & Abs Kettlebell Workout (No Repeats)

Workout With Roxanne

11:18

Core & Stability

10 Min Hard kettlebell Abs Routine (Floor Ab Exercises)

Workout With Roxanne

11:18

Core & Stability

10 Min Hard kettlebell Abs Routine (Floor Ab Exercises)

Workout With Roxanne

11:18

Core & Stability

10 Min Hard kettlebell Abs Routine (Floor Ab Exercises)

Workout With Roxanne

35:42

Strength Training

30 Min Lower Body Dumbbell Strength Supersets Workout

Workout With Roxanne

35:42

Strength Training

30 Min Lower Body Dumbbell Strength Supersets Workout

Workout With Roxanne

35:42

Strength Training

30 Min Lower Body Dumbbell Strength Supersets Workout

Workout With Roxanne

32:56

Strength Training

30 Min Full Body Kettlebell Workout for Fat Loss | One Kettlebell

Workout With Roxanne

32:56

Strength Training

30 Min Full Body Kettlebell Workout for Fat Loss | One Kettlebell

Workout With Roxanne

32:56

Strength Training

30 Min Full Body Kettlebell Workout for Fat Loss | One Kettlebell

Workout With Roxanne

29:32

Core & Stability

Strength Training

30 Min Glutes & Abs Kettlebell Workout (no repeats) | Knee Friendly

Workout With Roxanne

29:32

Core & Stability

Strength Training

30 Min Glutes & Abs Kettlebell Workout (no repeats) | Knee Friendly

Workout With Roxanne

29:32

Core & Stability

Strength Training

30 Min Glutes & Abs Kettlebell Workout (no repeats) | Knee Friendly

Workout With Roxanne

Featured Videos

52:01

Strength Training

Core & Stability

50 Min Lower Body & Core Dumbbell Workout for Runners (No Repeats)

Workout With Roxanne

36:44

Strength Training

Core & Stability

35 Min Upper Body & Abs Kettlebell Workout (No Repeats)

Workout With Roxanne

11:18

Core & Stability

10 Min Hard kettlebell Abs Routine (Floor Ab Exercises)

Workout With Roxanne

35:42

Strength Training

30 Min Lower Body Dumbbell Strength Supersets Workout

Workout With Roxanne

32:56

Strength Training

30 Min Full Body Kettlebell Workout for Fat Loss | One Kettlebell

Workout With Roxanne

29:32

Core & Stability

Strength Training

30 Min Glutes & Abs Kettlebell Workout (no repeats) | Knee Friendly

Workout With Roxanne