15 MINUTE CORE WORKOUT with Olympian Joey Mantia (No Equipment)

Follow along as I take you through the same exact 15 minute core workout I do three times a week to successfully prevent back injuries. This is a challenging set, but none of the ab exercises are overly advanced, and you can modify any of them as you see fit to get the workout you need.

List of Core Exercises:
0:00 Intro
0:19 Core Activation
0:49 15 Second Lead In
1:09 Russian Twist 30s
1:39 Heel Taps 30s
2:09 V Sit Circles 30s
2:39 Hollow Hold 30s
3:09 Rest 60s
4:09 Bear Taps 60s
5:09 Plank Hip Taps 30s
5:39 Push Up Sit Twist 30s
6:09 In & Around R 60s
7:09 In & Around L 60s
8:09 Down Dog Knee Taps 60s
9:09 Superman 30s
9:39 Rest 60s
10:39 Glute Bridge R 30s
11:09 Glute Bridge L 30s
11:39 Ham Bridge 60s
12:39 Windshield Wiper 60s
13:39 Leg Lowers 30s
14:09 Rest 30s
14:39 Plank 90s