Plyometric Workout With World Champion Joey Mantia | 15 Minutes No Equipment | 4k

If you're finding this program a little too challenging, that's ok, you can start off by doing HALF THE TIME I DO each rep and then slowly try to work your way into crushing the entire workout along with me

0:38 Angel Jumps 50%
0:58 Rest
1:18 Baby Hops
1:38 Rest
1:58 Skatin Jax
2:18 Rest
2:38 Angel Jumps 75%
2:58 Rest
3:18 Baby Hops
3:38 Rest
3:58 Skating Jax
4:18 Rest
5:38 Tuck Jumps 100%
6:18 Rest
6:38 Imitation Hops
6:58 Rest
8:38 Up & Over
9:08 Rest
9:38 Angel Jumps 100%
10:08 Rest
12:38 180 Tuck Jump 100%
13:08 Rest
13:38 Skating Jax
14:08 Rest
14:38 Baby Hops
15:08 Rest
15:38 Angel Jumps 100%
15:58 Finish