15 Minute Off Skates Dryland Workout With World Champion Joey Mantia 4k

Follow along as I take you through a 15 minute dryland workout. Whether you're looking to improve your speed skating, recreational skating, hockey skating, street skating, or figure skating, these movements can help strengthen all the required muscles to be a better skater. Do you have the minerals to go through it twice?

The patch on my arm is a blood glucose monitor from Supersapiens. I was doing some testing on how food affects my blood sugar during training when this workout was shot.

List of Exercises:

0:00 Intro
0:36 Baby Steps
0:56 Knee Drive
1:16 Rest
1:36 Baby Steps
1:56 Knee Drive
2:16 Rest
2:36 Leg Circles
2:56 Rest (oops)
3:16 Leg Switch
3:36 Leg Circles
3:56 Rest
4:16 Leg Switch
4:36 Weight Transfer
4:56 Kill Zone
5:16 Rest
5:36 Weight Transfer
5:56 Kill Zone
6:16 Rest
6:36 Up Downs Left Leg
6:56 Up Downs Right Leg
7:16 Rest
7:36 Up Downs Left Leg
7:56 Up Downs Right Leg
8:16 Rest
8:36 Leg Extension
8:56 Dry Skate
9:16 Rest
9:36 Leg Extension
9:56 Dry Skate
10:16 Rest
10:36 Leg Extension
10:56 Dry Skate
11:16 Rest
11:36 Leg Switch
11:56 Dry Skate
12:16 Rest
12:36 Skating Jax
12:56 Baby Hops
13:16 Rest
13:36 Skating Jax
13:56 Baby Hops
14:16 Rest
4:36 Dryskate