15 Minute Dumbbell Quad Workout [Strength & Muscle Building]

Tap in with us for a quick lower body dumbbell workout that will fire up the quads! This workout is ideal if you're looking to build strength or muscle definition in your quads and it's great to pair with our glute focused workouts. You'll need a pair of moderate to heavy dumbbells to get the most out of this session. Some of the movements may be slightly more advanced so we've included some modifications to help you manage throughout the workout